Instead of KFC let's do CFK!

Food fun. Have fun and wise up on your health at the same time!

Healthy food preparation - quick, easy and tasty recipes. 

See Healthy Happenings/Events for the next date in Bev's Organicflexitarian Creative Food Kitchen 

Bev Wium started her cooking demonstration "career" at Mary-Ann's at the Randburg Waterfront in 2003 (Mary-Ann Shearer - author of The Natural Way books). She also hosted demonstrations at Greenlands in Parkview, Johannesburg. Since May 2003 she has been demonstrating healthy food preparation from home as well as at people's homes and other venues.

The recipes are vegetarian (mostly vegan), sugar-free, preservative-free, egg-free and mostly wheat/gluten-free with minimal dairy or heated fats. The Lekker Lunch box demonstration is helpful for parents at work and kids at school.



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