healthy,

  • About Bev

    Beverley Jean Wium was born in Durban and currently lives in Fourways South Africa and is also to be found at Hoogland Health Hydro. She conducts Organicflexitarian health consultations either email or face-to-face and she happily travels to share The Word of Health with the world. Beverley presents talks and Organicflexitarian food demonstrations at schools, churches, corporate venues, in private homes and at her healthy weekend food courses. Her focus is on organic, fresh food which is quick and easy to prepare and tasty too; food that satisfies the mind, body and soul and reduces addictions and cravings. Raw, cooked, vegan, vegetarian, omnivore. Beverley has a psychology degree (B.A. Psychology); she is fully aware that food choices have an impact on our minds and our moods (and vice versa).

  • For Teeth Sake!

    FOR TEETH SAKE! Come to our Health Stay Retreat Detox

    (Article written Bev Wium 11 August 2015)

    Break the sugar habit - 4th – 7th of September 2015 – find the time – buy a plane ticket - it’s worth it – taste life fully – and save your teeth. FOR TEETH SAKE! STOP EATING SUGAR! Events

       

    YOUR OWN TEETH HAVE MANY BENEFITS:

    • They chew your food which releases enzymes and saliva which help with proper and efficient digestion.
    • They “smile” your face
    • The act of chewing helps produce serotonin. Serotonin is a feel good neurotransmitter released in the brain – less irritability, bi-polar or depression.
    • Your palate (roof of your mouth) is connected to the brain and emotions; as your tongue touches or presses against your palate messages are being transmitted - including classifying food as tasty, abundant and pleasurable - the experience of the food. Conscious perceptions of taste, emotional quality of taste and memories of taste.

     

    IF YOU HAVE FALSE TEETH (or A PLATE):

    • The brain/emotion connection is stunted.
    • You are not able to really bite into or chew your food.
    • Your plate/teeth tend to fall out when you laugh.
    • Your body needs to deal with the foreign materials of the plate, and will waste energy fighting and adapting to the foreign substance.
    • It costs money and time to have teeth removed and a plate made.
    • There are many foods you will no longer be able to chew or bite into.
    • A plate is uncomfortable if not painful.
    • You may talk funny.
    • And if you have amalgam fillings in your teeth (the silver looking ones), you could have mercury poisoning: memory loss, bleeding gums, depression, low VitB12, timidity etc.

     

    So KEEP those teeth.  Eat REAL, clean, living food. Save money and time. Avoid the dentist chair and cavities.  And avoid sugar.  SUGAR IS HIDDEN in many foods: tomato sauce, Weet-bix, All Bran flakes, yoghurt, muesli, fruit juice, bread etc. Sugar is HIGHLY addictive.

     

    An excellent movie to see is “That Sugar Movie”. Currently on circuit (11 Aug 2015).

  • Pages from Organicflexitarian

    For more to-view-pages of Organicflexitarian click on Articles - News, Recipes, Inspiration.

    A glance at the layout and pages from  Bev Wium's Daybook - Organicflexitarian - with stories, quotes, notes on healthy living, plus delicious food and recipes. An inspirational read.

  • THE very POSSIBLE DREAM

    Download article - THE very POSSIBLE DREAM

    THE very POSSIBLE DREAM – I see you as perfect     

    (Article by Beverley Wium 24 August 2015) www.bevwium.com 

    (The Essence of my workshops, retreats, talks, presentations, Creative Food Kitchens, consultations and Organicflexitarian - Sneak up on yourself in 365 days– Healthy Lifestyle Daybook.) 

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