organicflexitarian,

  • About Bev

    Beverley Jean Wium was born in Durban and currently lives in Fourways South Africa and is also to be found at Hoogland Health Hydro. She conducts Organicflexitarian health consultations either email or face-to-face and she happily travels to share The Word of Health with the world. Bev presents talks and Organicflexitarian food demonstrations at schools, churches, corporate venues, in private homes and at her healthy weekend food courses. Her focus is on organic, fresh food which is quick and easy to prepare and tasty too; food that satisfies the mind, body and soul and reduces addictions and cravings. Raw, cooked, vegan, vegetarian, omnivore. Bev has a psychology degree (B.A. Psychology); she is fully aware that food choices have an impact on our minds and our moods (and vice versa). 

    In addition to nutrition, Bev is a Dorn Method and Breuss Massage Practitioner. Healing through the spine. more info: www.dornmethodsa.com 

  • About Bev

    Beverley Jean Wium was born in Durban and currently lives in Fourways South Africa and is also to be found at Hoogland Health Hydro. She conducts Organicflexitarian health consultations either email or face-to-face and she happily travels to share The Word of Health with the world. Beverley presents talks and Organicflexitarian food demonstrations at schools, churches, corporate venues, in private homes and at her healthy weekend food courses. Her focus is on organic, fresh food which is quick and easy to prepare and tasty too; food that satisfies the mind, body and soul and reduces addictions and cravings. Raw, cooked, vegan, vegetarian, omnivore. Beverley has a psychology degree (B.A. Psychology); she is fully aware that food choices have an impact on our minds and our moods (and vice versa).

  • About Bev Wium

    Beverley Jean Wium conducts Organicflexitarian health consultations either email or face-to-face and she happily travels to share The Word of Health with the world. Beverley presents talks and Organicflexitarian food demonstrations at schools, churches, corporate venues, in private homes and at her healthy weekend cooking courses.

  • Bev's Qualifications

    Experience and qualifications:

    B.A. Psychology (Unisa) 2000.....read more

  • Book Launch

    Organicflexitarian had a "come and get it" book launch on the 23rd of November 2014 at Oasis Country Lodge in Lonehill. 80 people attended. Why "Come and get it"? Organicflexitarian was pre-sold in order to raise funds for printing and publishing.  At the launch there were 107 signed and personalised, numbered books waiting for their owners, and another 50 were sold on the day. One lady had pre-paid for 11 copies. She had faith in Bev, did she not! And all the others who ordered one, two, five, six copies. 

    Bev Wium self-published; what an adventure! Sometimes excitement edged into extreme stress. On around the 15th of October, Bev faithfully set the date for the book launch for the 23rd of November, not knowing whether she would even have her books. They had not even begun printing yet, nor did she have the final pdf and cover of the book from her graphic designer. Around the 26th of October she received the final graphics. And then it was a few trips to the printers (Remata) and to the book binders over a two week period - videoed on cell phones - see YouTube. The reward of ushering 1000 copies of Organicflexitarian into her house on the 13th of November 2014. Wow. A dream come true for Bev and for the world.

    At the book launch it poured down with rain. And the people still came. Paddles and canoes and umbrellas and raincoats; and hot cups of tea and coffee. Such abundance. Nicolette Lodge, Bev's special friend and author of Forgiveness - gift of love to yourself introduced Bev with vibrancy and love. Bev had the floor, thanked many people, including herself. As she spoke to the 80 friends, clients and family seated in front of her all she felt and saw was love and admiration beaming back at her. She played Amazing Grace on her penny whistle to honour her parents. Then demonstrated a few Organicflexitarian recipes. Bevshrek Smoothie served in shot glasses and Bev's real Chocolates to taste too. Jessica-Robin helped hand out the choccies. Snacks on the table: Gratuitous Love Salad, Bev's Sattvic Popcorn, Brinjal Pizzas and Raw Hummus with bread and rice cakes.

    Books were signed, guests chatted and caught up. Conviviality and happiness abounded. What a day it was! Amazing Grace.

  • HOW'S YOUR HAIL DAMAGE

    HOW’S YOUR HAIL DAMAGE? (AKA CELLULITE)

    Clean up from the inside - Choose what you eat (food, thoughts, media)

    (Article written by Bev Wium – 16 August 2015) www.bevwium.com 

  • Pages from Organicflexitarian

    For more to-view-pages of Organicflexitarian click on Articles - News, Recipes, Inspiration.

    A glance at the layout and pages from  Bev Wium's Daybook - Organicflexitarian - with stories, quotes, notes on healthy living, plus delicious food and recipes. An inspirational read.

  • PLANit-forward

    PLANiT-forward

     

    Download the complete PLANiT-forward PDF here

    Jointhe PLANiT-forward movement

    The urgency to care for our planet and spend less money is apparent

    Let us offer a better place to live for future generations

    A lighter footprint will matter in 100 years

    The best time to plant a tree is 20 years ago

    The second best time is now

    Plant your seed of action – pay it forward

    Every small seed grows and is felt by our planet Mother Earth

    Let’s be Birds of Play and PLANiT-forward

     

         What PLANiT-forward asks of you:

    1. Choose one new action (or non-action) for the week which you believe will help our planet and sustainability in any way – this is your agreement with yourself:  MY AGREEMENT PLANiT-forward = MAP.
    2. Forward this email along with your MAP,  to me and to 12 other people – perhaps include one person in another country and/or far away and preferably refrain from blind copying the recipients – keep it open – but clean up previous email addresses (Please do not misuse email addresses)
    3. Each week add a new MAP to your existing MAPs and share with your 13 fellow “PLANiT-forward” friends; your MAP may give others new ideas and remind them to send out their new MAPs.

     

    Note: if the 12 people whom I have sent to, forward to 12 others each, that makes 144 others who PLANiT-forward;144 x 12 = 1728; 1728 x 12 = 20736; 20736 x 12 = 248 832 and so on – Mother Earth WILL notice – every week – let’s have no fall-out – keep it up – every MAP counts!

     

    Ideas of what you may choose to do (or not do) each week – your MAP:

    • NO longer buy water/drinks in plastic bottles
    • Plant a tree
    • Become a mostly vegan Organicflexitarian – it takes 16 pounds of grain to make 1 pound of beef!
    • Remember to take my own bags when I go shopping
    • Avoid buying produce which is packaged in plastic or Styrofoam – shop at the market or greengrocer
    • Re-use plastic and Styrofoam packaging – use as seeds trays etc
    • Use less detergents for house/car cleaning and clean less often
    • Gradually convert my credit card balance into a savings account and no longer buy on credit
    • Pack my dishwasher fully before using it
    • Set up recycling bins/boxes in my home
    • Save the money I was going to use to buy that new lounge suite, coat, jewellery, perfume…
    • Stop buying things I don’t need: when I buy anything – ask myself – what will I do with this item when I am finished with it  – where will it go – is it re-usable or biodegradable?
    • Use natural and biodegradable detergents, body lotions, soaps and shampoos
    • Start a compost heap/device for all of my peels and un-used fresh produce
    • Wear clothing more than once if possible before washing
    • Cut my shower time by one third
    • Plant one new herb in a pot or in my garden
    • Start sprouting my own seeds to grow my own sprouts for salads – so easily done!
    • Dig a small patch to start a herb/vegetable garden
    • Buy a book on how to start an organic vegetable garden – whether in pots or a bigger area (Jane’s Delicious Garden by Jane Griffiths is an excellent choice in South Africa)
    • Give away clutter and things I no longer use – clothes, shoes, materials, books, DVD’s…

    PLANiT-forward

    Beverley Jean Wium South Africa Organicflexitarian

     

  • Products

     

    Bev Wium stocks a range of health foods and products. (Fourways – South Africa) 

    This includes:

    • A small range of Mary-Ann's products and books.
    • Superfoods (raw cacao powder to make raw organic chocolate etc).
    • Nuts, seeds, dried fruit, cold-pressed oils.
    • Aim range of products (Barley Life etc). 

    Bev's Price - Nutribullet R2222; https://www.facebook.com/nutribulletbevwium/

    How to make Raw Organic chocolate with Bev Wium - 4 minute Youtube clip:

    BevWiumRawganicChocolates YouTube Jacaranda August 2012

    Organicflexitarian ProductsShould you require Magimix products, order directly from Bev for the best prices. 

    Magimix Blenders - 1200W - 1.8 litre glass jug; powerful and quiet; smoothies, crushed ice, soups, frozen desserts

    1. Blender –  SILVER: R3200
    2. Blnder - RED: R3000
    3. Mill attachment optional: R1000 

    Magimix Food Processors:

    1. CS5200 Stainless Steel (incl citrus press) 1100W - R5800
    2. CS5200 White (incl citrus press)  1100W - R5000
    3. Maximix Precessor and BlenderCS4200 White  950W - R4200
    4. CS 3200 White 650W - R3900
    5. Extras: Juice extractor basket - R1000 

    Feel free to join Aim to order products at member prices. See forms and product lists below. Contact Bev with any queries regarding any of her products:

    To shop at Healthmakers for various "toys" to make healthy mostly raw foods, click here: www.healthmakers.co.za

    Bev's Sattvic Spice - view details here...

    A spice for a clear mind, body and soul...and a delicate blend of flavours to reduce food cravings. - R50 


    Spyra-Gyra: 

    If you don’t already own a Spyra-Gyra here is a link to observe how it works and what it does: Spyra Gyra YouTube Clip

    A Spyra-Gyra is a spiral slicer, which spiralises vegetables into spaghetti, fettuccine and angel hair pasta, which can be eaten raw or cooked. My favourite is a butternut, beetroot and sweet potato salad with some greens shredded in.

    I stock Spyra-Gyras – R849.00 each, unless on special. You can also order directly from the Healthmakers website – mention my name – they may think better of you and I get points for your order. www.healthmakers.co.za; Take a look at the rest of their kitchen equipment – popular items are the Vitamix high speed blender, the Oscar juicer and the Excalibur dehydrator. Bigger items do not attract a delivery fee.

  • Stockists

    Organicflexitarian - Sneak up on yourself in 365 days by Beverley Jean Wium is a Healthy Lifestyle Daybook of stories, quotes and health notes. It includes 110 healthy, tasty, quick and easy recipes (vegetarian, mostly vegan). Recommended selling price R365.00.A rand per day for the first year you read it - thereafter it's free! Where will you find your copy? (Please call ahead to ensure your copy of Organicflexitarian is in stock.) 

    Stockists of Organicflexitarian – Sneak up on yourself in 365 days- by Beverley Jean Wium

    From the author herself:

    Bev Wium - Fourways – Magaliessig

    This email address is being protected from spambots. You need JavaScript enabled to view it. / www.bevwium.com 

    Tel: 082 888 7875

     

    Online - direct delivery:

    Bev Wium:  www.bevwium.com (click the payfast button on the home page or email: This email address is being protected from spambots. You need JavaScript enabled to view it. - R420 including courier to most areas in South Africa)

    Mary Ann’s : www.naturalway.co.za (National and International delivery).

    Superfoods: www.superfoods.com (National and International delivery).

     

    Johannesburg:

    Bryanston -  Bryanston Organic Market

    40 Culross Rd, Bryanston, Johannesburg, 2196

    Kraut & Krunch- Stall 24 (in front of Wensleydale)

    Bev's Famous Sattvic Spice also available.

    Tel: Bryanston Organic Market: 011 706 3671

    Tel: Kraut & Krunch - Nicola: 082 331 8489

     

    Fourways – Northriding

    Denise Cross(By arrangement)

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    Tel: 082 334 4001

     

    Fourways – Magaliessig

    Bev Wium (By arrangement)

    This email address is being protected from spambots. You need JavaScript enabled to view it. / www.bevwium.com

    Tel: 082 888 7875

     

    Honeydew

    Leafy Greens Cafe

    Rocky Ridge Road, Off Beyers Naude Drive, Muldersdrift, 1739

    Tel: 010 595 4563

    Tel: Whatsapp: 0828827300

     

    Randburg – Berario

    Serna Kramer - Raw Works (By arrangement)

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    Tel: 082 579 0440

     

    Kempton Park

    Robin Prowse (By arrangement)

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    Tel: 0829001412 

     

    Centurion/Hartebeespoort/Pretoria

    Hoogland Health Hydro

    Schurveberg Road, Hennops River Valley, 0023

    Bev's Famous Sattvic Spice also available.

    Tel: 012 380 4000 / 079 872 2058 / 082 908 9209

     

    Cape:

    Gordon’s Bay

    Mary-Ann’s Emporium

    959 Sir Lowry’s Pass Rd

    Gordon’s Bay

    Tel: 021 856 2500

    www.naturalway.co.za

     

    Tokai

    Superfoods

    13 Bell Crescent

    Westlake Business Park

    Tokai

    7945

    Tel: 0861 000 976

    www.superfoods.com

     

     

     

  • Sweetie Gift Jar of Love

     A page from Organicflexitarian by Beverley Jean Wium 

    8 December - Sweetie Gift Jar of Love(calorie-free)

  • THE very POSSIBLE DREAM

    Download article - THE very POSSIBLE DREAM

    THE very POSSIBLE DREAM – I see you as perfect     

    (Article by Beverley Wium 24 August 2015) www.bevwium.com 

    (The Essence of my workshops, retreats, talks, presentations, Creative Food Kitchens, consultations and Organicflexitarian - Sneak up on yourself in 365 days– Healthy Lifestyle Daybook.) 

  • Why meet with Bev?

    A few reasons why you may want to meet with me:

    Enjoy a better life, whilst reducing and eliminating disease (e.g cancer, heart disease, diabetes, IBS).

    Lose weight and gain health the Organicflexitarian way.

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